Just wanting to express my interest in the realisation today of the contrast between doing a formal body scan as one endlessly does in tai chi and the outcome of today’s exercise of letting body parts lead.
The latter lead to some surprising movements and an extra intense connection with body parts and movements of those. I had a much bigger sense at the end of standing on my feet, I could especially feel my heel bones, earlier, the beginning of letting the body move began with my jaw – some strange connection there!
thank you Bill and Teresa for today, so fascinating.
This topic was modified 1 month, 1 week ago by Ann Furtado.