I liked all the different things that you explored Helen and your pace was great, the way you presented things was solid, personal and authentic.
Personally, I would have preferred to have a single focus rather than the multi-focus you gave us. I find that, if there are many ideas, that I leave my body to take them all in.
And I don’t find music works well with Zoom. Zoom stretches, cuts and compresses sound so much that Keith Jarrett was butchered and had the opposite of healing effect for me!
If I had been in a room with you, I would have loved that bit, so I’m not criticising your use of music.