Wednesday Mornings 8:30-9:45 am : Exploring Inner Qigong

Developing inner resilience and finding internal peace.

In the Hubnub on Whittox Lane, Frome with Bill Palmer & Teresa Hadland

This class gives a framework for exploring yourself through movement, voicework and visualisation. Inner Qigong is not a fixed set of exercises but a system of awareness experiments through which you can discover which parts of the body are un-integrated and vulnerable to injury. It also gives you practical ways of developing a personalised daily practice which focuses on those areas.

To read an article about these classes: http://www.seed.org/inner-qigong

The first series of classes will explore different aspects of your body, voice and physiology:

Breathing, support and awareness of the inner organs
Becoming aware of bones and joints and how you move them
Discovering how muscles and fascia create elastic connections
Exploring the rhythms of the internal fluids
Becoming aware of movement patterns and learning to experiment with them
Using your voice to energize your body and release inhibition.

Cost: by donation. Suggested £5-£10 per session.