School for Experiential Education | silkkopp | Activity

silkkopp started the topic Breathing during muscle work in the forum Inner Qigong Forum

Tue, 23 Aug 2022 14:57:12 +0000

Hello there,
i have another question…
i understand that if we work with muscles which do outwards movements we breathe in when the muscle opens outwards, breath out when the movement is reversed and we let go
versus muscles which do inward movements and then we switch the breathing.
what I don’t really get is why this way to breath( in both…Read more

silkkopp started the topic Psoas in the forum Inner Qigong Forum

Tue, 16 Aug 2022 16:18:41 +0000

I have a question related to the Psoas:
In case the Psoas has no tone and is more or less collapsing while walking or exercising,is the consequence then that there is an abrupt pull on the lumbar vertebrae and therefore pain or stiffness in this area as a result ?and/or do then the muscles around, lets say the pelvic muscles,glutes etc.compensate…Read more

silkkopp replied to the topic large intestine function in the forum Inner Qigong Forum

Wed, 23 Feb 2022 07:22:41 +0000

Thank you Bill!this makes sense and is very helpful!

silkkopp changed their profile picture

Tue, 22 Feb 2022 08:01:02 +0000

silkkopp started the topic large intestine function in the forum Inner Qigong Forum

Tue, 22 Feb 2022 07:30:55 +0000

I really like the idea to consider the large intestin as “asserting your space”-this makes sense to me and after the last class i could feel and incorporate it,also the idea of the 2 pillars to help you standing for the Hara,standing for yourself.
So my question now:often in Shiatsu we talk about the large intestine function to get rid of…Read more