The practice this summer is to review the basics of the form for each family.
Meridian Friends
The next two revision classes look at how meridian movements combine to help each other.
Friends of the Large Intestine
First Family Qigong
The first two weeks will cover the first family of meridians which consist of the Spleen and the Lung and the Large Intestine and the Stomach. All of these in different ways teach us how to be embodied, to be an individual and to develop clear boundaries. We start with the physical experience of expansion through breathing.
Experiencing the Lobes of the Lungs
Bottle Breathing
The Form