We run two Inner Qigong classes per week on Tuesday and Thursday mornings 9-10 am UK time. These are both available to join online. The Tuesday class is also held face to face in Frome. Scroll down to find out more about Inner Qigong.
Subscribers will also have access to our live Inner Qigong Catch-up Videos and bonus lectures and guided meditations.
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What is Inner Qigong?
Inner Qigong is a unique form of self-exploration. It has roots in Qigong, Aikido, Yantra Yoga, Dzog Chen and Developmental Movement. It is a system of self-exploration which sends you deep into the physical body, learning to communicate with the inner organs, the fascia, the muscles and the bones.
The formal movements embody the energy of the Six Divisions making a connection between the meridians of the leg ( relating to the Earth) and the meridians of the arm and head (relating to the Heavens).
Each Division is related to a stage of infant development and Inner Qigong includes yoga like sequences which follow developmental movement patterns and create the physical foundation for the Qigong .
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