Inner Qigong 261

Tues 10-3-26: The Second Family


Thur 5-3-26: The TaiYang


Tues 3-3-26: Aligning Intention and Action


Thurs 26-2-26: Body, Voice & Mind


Thurs 19-2-26: Heart & Small Intestine


Tues 17-2-26: Hands & Heart


Thur 12-2-26: Push and Reach


Tues 10-2-26 – Reach to Go or to Pull


Thur 5-2-2026 – Boundaries & Autonomy


Tues 3-2-2026 – Space & Autonomy


Thurs 29-1-26 – Sponges & Muscle Tone


Tues 27-1-26: Solidity & Tone


Thur 22-1-26 – Opening and Settling


Tues 20-1-26: Trust & Support