INNER QIGONG & SOMATIC EXPLORATION RETREAT
January 7-9, 2022 ONLINE
Friday 12 noon – Sunday 6pm- by donation (suggested £120-£150), we don’t want to exclude anyone who is struggling financially.
This will be a retreat that you can do at home, guided by regular online sessions. Our aim is for renewal of energy, letting go of the past year, developing resilience and finding peace. In content, we will take you through all three series of Inner Qigong and show how to integrate them into a single practice.
Each day we will lead three or four live online sessions. We will provide a suggested timetable for the retreat built around these live sessions. In between them, we may give you some prerecorded guided movement meditations which are designed to give you a deep experience of particular aspects of the body relevant to the qigong on that day.
Read more about Inner Qigong here