Inner Qigong New Year Retreat 2021

Dates: January 8-10, 2021 streamed online from Frome, Somerset

Timetable for the Retreat

This will be a retreat which you do at home, guided by regular online sessions. Our aim is for renewal of energy, letting go of the past year, developing resilience and finding peace. In content, we will take you through all three series of Inner Qigong and show how to integrate them into a single practice.

Each day we will lead  three or four live online sessions. We will provide a suggested timetable for the retreat built around these live sessions. In between them we will give you some prerecorded guided movement meditations which are designed to give you a deep experience of particular aspects of the body relevant to the qigong on that day.

Each day will end with a live sitting meditation followed by a sharing circle.

We are offering this retreat on a donation basis and details of how to donate will be given to you when you book.

Inner Qigong is a system of self exploration, each series focusing on one of three archetypal body-mind energy functions.

We use Voice and Movement experiments to explore how we embody and express these functions and from these formal movements are developed. The three series of Inner Qigong activate and bring into awareness the functions of a related group of meridians.

Series One focuses on Organ Tone, Expansion, Expression, Openness, Clear Boundaries and Interchange between Self and Other.

Series Two focuses on Alignment of the Skeleton, Alignment of Body and Mind, Understanding of the difference between Inner Motivation and Outer Conditioning, finding Clarity.

Series Three focuses on Muscles and Fascia, Connecting all parts of the body, Finding the Centre, Using Spiral movements to help all parts of the body to collaborate.

For an article about Inner Qigong, see here

To book please fill out this Application Form