Session 2 – Alignment
00:00:00 Introduction
00:07:21 Video of baby development of crawling
00:19:33 Working with bone, balancing the spine bones and muscles
00:41:13 Working with your own spine
00:45:47 Body & Qi Development – Context For Class
00:53:00 Balancing outer and inner motivations – Small Intestine Function
00:57:00 Working with the Small Intestine Meridian
01:19:00 Review of Mobilisation of Hip and Knee
01:36:30 Working with Bladder meridian
01:48:00 Observing patterns in the back & working with them
02:07:00 Discussion and Review of Class
02:27:00 Tai Yang Qigong
02:40:00 Final Q & A
Session 3. Working with Emotion
Timings of Sections:
Start: Embodying Emotion
24:51 Consciously Containing
27:00 Using Spirals to Bring Parts that are not Integrated into Awareness
43:52 The Sensation of Feeling
53:00 Case Story of Working with Trauma
59:44 BREAK
59:45 Breathwork to Unbury the Tiger
1:30:57 Joining with the Inner Community
1:46:20 Practising Amplifying Touch
1:52:30 Group Discussion on the Day
2:04:26 The Gestalt Cycle