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- Article about First Family of Meridians
Inner Qigong 1: First Family – Expansion and Boundaries
Inner Qigong 2: Second Family – Channel from Unconscious to Conscious
Inner Qigong 3: Third Family – Seaweed Qigong – Leading and Following
Inner Qigong 4: Third Family – Spirals Connecting the Inner Community
“Lengthening with Tone” with the Psoas Muscle
Third Family Explained
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