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![](https://seed.org/wp-content/uploads/2023/10/october-residential-group-1024x768.jpg)
- Article about First Family of Meridians
Inner Qigong 1: First Family – Expansion and Boundaries
Inner Qigong 2: Second Family – Channel from Unconscious to Conscious
Inner Qigong 3: Third Family – Seaweed Qigong – Leading and Following
Inner Qigong 4: Third Family – Spirals Connecting the Inner Community
“Lengthening with Tone” with the Psoas Muscle
Third Family Explained
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