This course is a rich and detailed introduction to the practice of Inner Qigong. We believe it is the most detailed and complete exposition of Qigong that is available online. There is a one off payment that gives you access forever.
It is a pre-requisite for learning to teach Inner Qigong and, in 2021, we will be starting on online teacher training programme which will qualify you to teach if that is something you might like to do.
Inner Qigong consists of explorations helping you to experience the connections between different parts of your body and then guided movements that demonstrate the relationship between body movements and energetic action, helping your actions to be aligned with your intentions.
Inner Qigong shows how the meridians of Chinese medicine are related to specific movements , so one can develop energy capacities through movement. These energy-movements then join together to form graceful cycles that integrate body and mind.
The course consists of over 30 one hour lessons which should be taken one at a time and practised. In addition there are articles and videos describing the theory behind each cycle of movements.
It also includes videos showing bodywork techniques and guided meditations for helping to access different aspects of the body that you or your clients have difficulty with.