Tai Yin Qigong and Bottle Breathing

Themes: Stability, Trust and Protection

The energy of the Tai Yin is expansive filling the body so that you don’t need tension to hold you up.

This expansion then fills the space around you, filling your personal space and expanding outwards to your personal boundary. This expansive energy goes a long way to protecting you against invasion by energy that you can’t deal with, because the incoming energy meets the expansive force like a person walking into a strong wind.

This exercise can be practiced without video. Start by lying on a yoga mat and then start the video. There is nothing to see just to hear.