Inner Qigong is a system of self exploration, each series focusing on one of three fundamental energy systems in the body-mind.
Series One focuses on Organ Tone, Expansion, Expression, Openness, Clear Boundaries and Interchange between Self and Other. All these functions are related and are developed in children through archetypal movements which follow the meridians of the Yang Ming and Tai Yin.
Series Two focuses on Alignment of the Skeleton, Alignment of Body and Mind, Understanding of the difference between Inner Motivation and Outer Conditioning, finding Clarity. All these functions are related and are developed in children through archetypal movements following the meridians of the Shao Yin and the Tai Yang.
Series Three focuses on Muscles and Fascia, Connecting all parts of the body, Finding the Centre, Using Spiral movements to help all parts of the body to collaborate. All these functions are related and are developed in children through archetypal movements following the meridians of the Jue Yin and Shao Yang