Inner Qigong Retreat Resources

The Anatomy of Breathing and Voicing

The Four Corners of the Breath

One of the foundations of Inner Qigong is Dzog Chen, a Tibetan tradition that I studied with Namkhai Norbu Rinpoche. This bonus video shows some of the pranayama practices from the Yantra Yoga system which Namkhai Norbu taught. I offer it as a signal of gratitude to his influence and inspiration and to recognise how much his teaching has been at the core of everything that I practice. He was one of the giants on whose shoulders I stand. The video starts with the last verse of the Song of the Vajra which was one of his Terma – transmitted to him from another realm.

Lung Meditation Audio Only (Friday 11:30 – 12:00)

First Family Meridians – Theory and Practice (Friday 4-5pm)

Second Family Meridians – Theory and Practice (Saturday)

Exploring the Sacrum – Extra Class

Third Family Meridians – Theory and Philosophy (Sunday)