This course contains articles and videos covering the complete cycle of Inner Qigong.
Inner Qigong focuses on using movement and voice to develop the practitioner’s own experience of their energy functions. These functions maintain the life of the organism and make a connection between physical capacities and mental states. In general, we guide you through a body-exploration, which helps you to feel the state and activity of different organs, muscles, fascia or bones. Then we practice an aspect of Qigong that uses the support of these parts of the body in developing energetic capacities such as “Knowing what you need” or “Creating Clear Boundaries”.
Each of these functions is traditionally related to a meridian and the qigong aims to give you a direct experience of the pathway of these meridians and to explain why they run where they do.
Unlike the live classes, this course is a self-study course and many people find they want to switch to live classes after having tested the water with this course. If this switch is done within one month of enrolment then we are happy to accept the payment for the course as two months subscription to the live classes.
To enrol in this course go to the Inner Qigong Self-Study Enrolment Page.